Reclaim Your Life. Starting Now.

Helping Women Through Times of Intense Change and Chaos Who Are Feeling Overwhelmed and at a Breaking Point.

Who Am I?

Seventeen years ago, I was shopping with my daughters when my doctor called me and said, “Sandra, I am really sorry to tell you this over the phone, but you have cancer.” I was stunned. Something was tapping me on the shoulder and giving me notice-your life needs to change. Going through cancer treatment and recovery gave me time to rethink my life. Thankfully, my cancer was treatable. However, two years later and after several marriage counseling sessions, my 20-year marriage ended. My life felt like a giant storm-alternating between calm seas and tsunami waters.

Communication was rough in the beginning with my ex. There was a lot of anger-on both sides. That spurred me on to learn about boundary management and I will admit, I learned through trial and error. I assumed full time parenting of my teen daughters and grieved the loss of the life I had left. I worried about my daughters and struggled to take good care of myself.  I read a ton of books, sought counseling and began to rebuild my life. Over time I regained my confidence and became less a victim of my circumstance. I dug into the lessons that my childhood, cancer, marriage and divorce had given me and started creating a new identity that had more to do with my values, strengths, and purpose rather than the roles I had always assumed.  My children watched me grow and create new boundaries while I demonstrated that even when life is hard, you can still blossom.

Through the years I have had many re-iterations of my career, learning to become a provider for my daughters, and developing my skills personally and professionally. I have coached women for over sixteen years, helping them navigate through relationship breakups, difficult family situations, trauma, parenting challenges, unexpected illness and job changes. I help women navigate from that overwhelming place of chaos, confusion and uncertainty into a state of calm and confidence to go from not only surviving life but thriving.

About My Program

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Who It Is For?

  • You are going through one or several life changing events such as divorce, mid-life crisis, health issue, grief from a lost relationship or loved one, change of career or a need to reinvent oneself.
  • You are highly motivated to transform your life but need help getting there.
  • You are juggling too many things and are feeling overwhelmed.
  • You are ready to make yourself important and break through the challenges.
  • You are tired of being stuck and want help.
  • You have lost your confidence and self-identity and need help rebuilding.
Module One

Going from Chaos to Calm

Outcome

Building emotional resiliency to weather storms and hard life challenges to set the stage for positive momentum.

Description

You will learn to increase your awareness to how you are feeling, acknowledge what you need, and accept where you are in order to shift effortlessly. You will build emotional awareness and resiliency and will change negative patterns that are keeping you from being your best self.
Module Two

Striving Forward with Confidence & Clarity

Outcome

Increasing Confidence and Getting Clear on what is important.

Description

Often in life we lose our sense of self. It’s easy to get caught up in our roles, jobs and families and forget what we want. When life changes, we start to wonder, who am I now? You will contemplate and redefine your identity and get clear on who you want to be now. Together we will build momentum and clarity by identifying what’s most important to you.
Module Three

Empowered Wellness and Self Care

Outcome

Recovering physically, emotionally and spiritually to have energy, insight and excitement for what is next.

Description

Often in times of great change, as women, we put ourselves last and as well as our self-care routines. Recognize what self-care is and isn’t for you, and what stories you tell yourself about why it’s not achievable. You will understand how you can turn everyday routines into a mindful practice. We dig into what makes you unique and build on your talents and positive qualities so you can be more of who you are.
Module Four

Harmonious Relationships with Self and Others

Outcome

Improving boundary management and shifting communication dynamics to feel less triggered about conflict and making boundaries and requests from others that are more effective.

Description

It’s easy for us to get stuck in old communication styles and perpetuate relationships that aren’t healthy. Together we will expand your boundary management skills and by the end of this course you will recognize what you need for yourself and be able to make successful requests without all the stress you have had in the past. We will cultivate clear expectations you have for yourself and others in your life which will bring more ease for you and all your current and future relationships. You will build or nurture relationships that are supportive to you now.
Module Five

Manifesting New Realities Using the Power of Attraction

Outcome

Building joy and magic into everyday living.

Description

You will feel excitement for your future and see yourself letting go of what isn’t needed anymore in order to create excitement and vision for what is next. Spend more time with your desire and what you envision for yourself. Deepen your growth mindset by moving past your stories of the past by taking your power back.

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