Reclaim Your Life. Starting Now.

Helping Women Through Times of Intense Change and Chaos Who Are Feeling Overwhelmed and at a Breaking Point.

My Offerings

Together we navigate your challenges to gain calm, clarity and confidence to move forward with purposeful and empowered action.
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Overcome the Overwhelm

Moving forward isn’t easy when uncertainty and big change overwhelms your next step. Make sense of your emotions and understand how to change them. Gain balance in chaos. Going through change and difficult times is a process; there is light at the end of the tunnel.
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Map Your Future

It’s easy to feel disempowered and uncertain about life choices when things are in turmoil. Build your self-confidence and deepen your self-awareness to make choices that align with what you most desire. Enrich your life with the clarity that you never realized you could gain.
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Redesign & Rebuild Your Life

It’s easy to struggle with creating good boundaries, both with ourselves and others. Enhance communication strategies and align your personal values to rebuild the life you’ve always dreamed of. Find the strength to make your dreams come true, one step at a time. Transform your life using your challenges as a catalyst to reclaim the life you want.

About Me

Hi!

Seventeen years ago, I was shopping with my daughters when my doctor called me and said, “Sandra, I am really sorry to tell you this over the phone, but you have cancer.” I was stunned. Something was tapping me on the shoulder and giving me notice-your life needs to change. Going through cancer treatment and recovery gave me time to rethink my life. Thankfully, my cancer was treatable. However, two years later and after several marriage counseling sessions, my 20-year marriage ended. My life felt like a giant storm-alternating between calm seas and tsunami waters.

Communication was rough in the beginning with my ex. There was a lot of anger-on both sides. That spurred me on to learn about boundary management and I will admit, I learned through trial and error. I assumed full time parenting of my teen daughters and grieved the loss of the life I had left. I worried about my daughters and struggled to take good care of myself.  I read a ton of books, sought counseling and began to rebuild my life. Over time I regained my confidence and became less a victim of my circumstance. I dug into the lessons that my childhood, cancer, marriage and divorce had given me and started creating a new identity that had more to do with my values, strengths, and purpose rather than the roles I had always assumed.  My children watched me grow and create new boundaries while I demonstrated that even when life is hard, you can still blossom.

Through the years I have had many re-iterations of my career, learning to become a provider for my daughters, and developing my skills personally and professionally. I have coached women for over sixteen years, helping them navigate through relationship breakups, difficult family situations, trauma, parenting challenges, unexpected illness and job changes. I help women navigate from that overwhelming place of chaos, confusion and uncertainty into a state of calm and confidence to go from not only surviving life but thriving.

About Me

Hi!

Seventeen years ago, I was shopping with my daughters when my doctor called me and said, “Sandra, I am really sorry to tell you this over the phone, but you have cancer.” I was stunned. Something was tapping me on the shoulder and giving me notice-your life needs to change. Going through cancer treatment and recovery gave me time to rethink my life. Thankfully, my cancer was treatable. However, two years later and after several marriage counseling sessions, my 20-year marriage ended. My life felt like a giant storm-alternating between calm seas and tsunami waters.

Communication was rough in the beginning with my ex. There was a lot of anger-on both sides. That spurred me on to learn about boundary management and I will admit, I learned through trial and error. I assumed full time parenting of my teen daughters and grieved the loss of the life I had left. I worried about my daughters and struggled to take good care of myself.  I read a ton of books, sought counseling and began to rebuild my life. Over time I regained my confidence and became less a victim of my circumstance. I dug into the lessons that my childhood, cancer, marriage and divorce had given me and started creating a new identity that had more to do with my values, strengths, and purpose rather than the roles I had always assumed.  My children watched me grow and create new boundaries while I demonstrated that even when life is hard, you can still blossom.

Through the years I have had many re-iterations of my career, learning to become a provider for my daughters, and developing my skills personally and professionally. I have coached women for over sixteen years, helping them navigate through relationship breakups, difficult family situations, trauma, parenting challenges, unexpected illness and job changes. I help women navigate from that overwhelming place of chaos, confusion and uncertainty into a state of calm and confidence to go from not only surviving life but thriving.

Reclaim Your Life. Starting Now.

Helping Women Through Times of Intense Change and Chaos Who Are Feeling Overwhelmed and at a Breaking Point.